We usually see obese and old people suffering from Diabetes. It’s a common health disorder among them but if we don’t take some precautionary measures in the right time, it can be fatal. It is caused due to abnormality in one’s blood glucose levels. According to the American Diabetes Association, almost 21 million people in United States have diabetes while a whopping 90-95 percent population suffers from type 2 diabetes. There are certain tips which can play an essential role to treat it naturally.
Type 1, Type 2 and GDM are the three major kinds of diabetes. Type 1 is the most severe form where your cells in the pancreas that produce insulin get destroyed by its own immune system. People suffering from type 1 should take Insulin injections or implant insulin pumps in order to prevent themselves from this disease. While the third one is GDM is not so common. In this form, the body develops a complete intolerance for carbohydrates. Especially pregnant women are more prone to this category.
Here we will discuss about the most common form of type 2 diabetes, and there are certain effective tips to treat it naturally.
Home Remedies for Type 2 Diabetes
Limiting the Intake of Sugar: The first step to avoid them is limiting your sugar intake and eating healthy diet. Complex carbohydrates or simple sugars are extremely harmful and should be avoided to control the ailment. Eating fruits, vegetables that are rich in fiber, and drinking at least 8-10 glasses of water daily will help your body to control sugar level everyday.
Exercise: Regular exercises like running; walking and swimming can keep you away from this ailment and produce more insulin in your body.This measure will surely help to treat diabetes naturally.
Herbal Medicines: You can take herbal medicines to prevent yourself from adverse effects of type 2 diabetes. They can treat naturally without any side effects.