If you want to lose weight, do you have to do without fatty foods? Not quite, because if you reach for the right fats, you can even support your body in the fight against the pads.
This food may be on your menu.
Not all fatty foods make you fat.
Quite the opposite! Some even help us lose weight.
If you want to be slim, you can enjoy these foods without a guilty conscience, despite their high-fat content:
Several studies have found that almonds can help you lose weight despite their high-fat content.
The International Journal of Obesity and Related Metabolic Disorders compared two diets over a six-month period.
The first group adhered to a low-fat, low-calorie diet (18 percent fat), while the other ate about 39 percent fat during the diet. The second lost more weight.
This is because almonds, which were on their menu, reduce the amount of fat the body can absorb. Our tip: Add a little almond butter to your breakfast cereal.
Even though it is considered a real fat bomb, avocado is the ideal diet food.
This is because the unsaturated fatty acids it contains curb the feeling of hunger and provide the body with proteins (unlike butter).
In addition, avocados help to break down fat, which is mainly due to the enzyme lipase, which controls the burning of fat.
Lipase also prevents the storage of fat.
3.Coconut And Coconut Oil
Coconuts and therefore also
are among the foods with the highest content of saturated fatty acids. They also contain many medium-chain triglycerides (MCTs), which have an appetite-suppressing effect and ensure that you consume fewer calories and speed up your metabolism.
MCTs are also less likely to be stored as body fat compared to other types of fat.
Good news for those with a sweet tooth: Dark chocolate makes you slim. According to a recent study, people who eat two pieces of dark chocolate two hours before each meal consume an average of 17 percent fewer calories per day.
Researchers attribute this fact to the cocoa butter contained in dark chocolate.
This reduces the feeling of hunger and prevents us from food cravings.
Olive oil is rich in unsaturated fatty acids and polyphenols, which strengthen the heart and reduce the risk of cancer.
In addition, increased
diets rich in olive oil
increase the level of adiponectin in the blood.
This is a hormone that helps the body break down fat cells. People who consume a lot of olive oil are therefore less likely to have weight problems on average.
Not for nothing, it is said: cheese closes the stomach.
In fact, cheese makes you feel fuller for longer and is a real slimming agent.
Due to the increased digestibility rate of the protein contained in cheese, the metabolism is boosted.
In addition, cheese is not completely converted into calories by the body, as 20 percent goes into heat production.
Cheese also helps with
building bones and muscles.
It is often said that red meat is unhealthy.
But beef from grass-fed animals contains conjugated linoleic acid, which according to scientific studies can help burn body fat and build muscle.
It’s important to look for organic quality when buying beef.