Natural Pick-Me-Ups: 9 Healthy Alternatives To Coffee

Long-lasting, effective, and full of energy: Nine healthy, natural pick-me-ups and at the same time the best alternatives to coffee.


One cup, two cups, maybe a third to get the desired kick in the morning: coffee helps many people get out of bed in the early hours and wake up. But the effect doesn’t last long. The midday slump sets in. Healthier and more effective than coffee: These natural stimulants – provide the best energy boost without loss of effect.

1.Green Tea

It is well known that green tea helps you lose weight. However, this miracle product has many other positive properties. Although the caffeine content is lower than in coffee, the effect lasts longer and is milder – thanks to many healthy ingredients such as polyphenols. Another plus: it has anti-inflammatory and cancer-preventing effects.

2.Citrus Fruits

Citrus fruits have an invigorating effect on our body. The vitamin C boosters are important for our immune system, stimulate the production of noradrenalin – and thus also the metabolism and concentration. Our circulation is boosted, runs at full speed, and you immediately feel more alert. Tip: In the morning, reach for orange, kiwi, grapefruit or tangerine instead of drinking gallons of coffee.


The golden spice is extracted from the tuber of the turmeric plant and is a real energy supplier. In combination with ginger, it has a blood-thinning effect and pumps important vitamins into our bodies that make us alert and keep us fit. Turmeric shots in the morning are particularly effective and help you start the day full of energy when you get up.

4.Goji Berries

Goji berries are considered one of the most popular healthy superfoods. They rank right at the top of the list of natural pick-me-ups. The red energy boosters strengthen your muscles, have a blood-thinning effect, increase stress resistance, and are therefore very popular with athletes. A handful in muesli, porridge, or as a snack between meals provides the necessary energy kick.


Superfoods are an absolute trend. Especially the green powder – extracted from green tea leaves – is popular in the form of matcha latte, matcha smoothie or tea. Matcha tea is best as a power drink and wake-up drink!

6.Mate Tea

In South America, the leaves of the mate plant are widely used as a stimulant. The taste is sweet and sour and a great alternative to coffee. Mate tea is quick to prepare. Cut the dried leaves into small pieces and brew them with boiling water. Drink either in the morning or at lunchtime!


The spicy tuber heats up quite a bit. In the morning, ginger is great for revving up the metabolism, boosting digestion, and strengthening the immune system. In the form of shots, as a tea or in water, the pick-me-up can be drunk throughout the day.


Drinking enough water is important in many ways. If we don’t drink enough throughout the day, headaches are inevitable and our concentration wanes. The next time you have a midday slump, drink a liter of water instead of a cup of coffee.

9.Ginseng Tea

Ginseng tea not only helps with illness. This insider tip among the natural wake-up pills relieves chronic fatigue, boosts your immune system, has a stress-reducing effect, and is suitable for concentration problems. The wake-up effect is supported by vitamins C and B, sodium, potassium, magnesium, phosphorus, potassium, calcium, iron, zinc, and selenium.


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