When it comes to the perfect figure, the number on the scale is usually an important indicator. To avoid frustration, you should avoid the following mistakes – they distort the result.
1.The Wrong Time
If you check your weight in the evening, you have to take fluctuations into account. After all, you take in food and liquid during the day. This is reflected in the kilo figure and can falsify the result quite a bit. It is best to get on the scale in the morning after going to the toilet, preferably without clothes. To get a realistic result, you should also drink a glass of water before weighing. Why? The body dehydrates at night and loses fluid – if you do not compensate for the deficit, the result would be distorted downwards.
2.Kilo Check After The Shower
Many people decide to go to the scale in the morning after showering – for one simple reason: you are already in the bathroom, where most people keep their scales and have already removed your clothes. Here it is important to note, however, to get on the scale without a towel and that wet hair is heavier. Therefore, it should be drily blow-dried before.
3.The Scale Is Wrong
Modern scales are sensitive devices and must therefore be placed correctly for an accurate result. The best place is a hard, smooth surface, such as tiles or wood. If it stands on a slanted, uneven place or on a soft carpet, the measurement result will be inaccurate. The scale should also not be placed too close to a wall or door – this also causes fluctuations.
4.Use Different Scales
If you step on different scales – at home, at the doctor’s office, at the gym – you have to expect unequal results, because the devices are calibrated differently. For comparable figures and to be able to track and control weight development, the same device should therefore always be used. By the way, digital scales are considered more accurate.
5.Water Retention During The Period
During menstruation, water retention can occur in the body – women should take this into account when weighing during menstruation. On the scale, this can be noticeable by up to two kilos. To prevent frustration, it is best to wait until the “days” are over. 6.
6.Check The Weight Daily
Admittedly, the developments of the body can be followed particularly closely if you step on the scale every day. However, the danger of slipping into an eating disorder and attaching too much value to the kilo number also increases. In addition, the weight often changes within a day, depending on what and how much food one has eaten. Many people put a little more on the scale after the weekend. Weighing yourself once a week is therefore quite sufficient, Wednesday is perfect for this.
7.Foods That Influence Weight
If the number on the scale shoots up a little, you should not immediately panic, but first, think about what you have eaten and drunk the last few days. Were there perhaps an unusually large number of salty or high-fiber foods? This leads to water retention and more weight.
8.Blindly Trust The Number On The Scale
While bodyweight provides an important indicator of personal fitness and appearance, it’s far from the whole story. Muscle mass is reflected in the weight just as much as fat. If you want to know exactly, get yourself a body fat scale – it not only shows the kilos but also breaks down body fat and muscle mass.