It is natural, rich in minerals, vitamins, and antioxidants, and it is imperishable. You may have guessed what it is. Yes, you have! It’s honey…
This substance, which is appreciated by most people, helps to make you look good, make you look slimmer, reduce cholesterol, and fight against cardiovascular disease… Honey is considered a miracle food. Let’s take a look at its various virtues when consumed regularly.
1.Cleanse your skin:
Thanks to its antioxidant and antibacterial properties which rid the body of harmful toxins, honey remains an excellent substance to consume if you want to have healthy and clean skin.
2.Lose weight :
Although honey is a sweet food, the sugar it contains is not absorbed quickly by the body and is absorbed slowly. This prevents you from snacking on foods rich in sugar, fat, and salt and thus from gaining weight. Honey also helps to stimulate your metabolism, which will help you to achieve your weight loss goal by burning more fat.
3.Reduce your cholesterol :
A study published in the Scientific World Journal has shown that honey reduces cholesterol because of its richness in antioxidants that fight free radicals and have a regulating effect on bad cholesterol. The participants in this study consumed 70 g of honey for 30 days. The results showed a 3% reduction in cholesterol.
4.Strengthen your heart :
By regulating bad cholesterol and preventing it from oxidizing and sticking to the walls of the arteries, honey prevents the narrowing of the arteries. In fact, several studies show that honey has a magical power against artery narrowing. Note that an artery that becomes narrow causes heart failure, headaches, and even memory loss.
5.Improve your memory :
Reuters Health conducted a study to demonstrate the impact of honey consumption on our memory. 102 women were chosen to consume 20g of honey for four months. The results showed that the sample of women who took honey could remember one extra word out of the 15 words they were given to remember during a short memory test.
The effectiveness of honey for good memory is due to its content in calcium, a nutrient necessary for nerve cells because it is what allows them to promote neuronal connections.
6.Sleep peacefully :
Do you dream of sleeping like a baby? Well, have the reflex to eat honey before you dive into your dreams! Take a spoonful of honey and it will facilitate the release of melatonin in a natural way. Melatonin is the sleep hormone that helps us regulate our internal clock by balancing the sleep and wake cycles! Honey also contains tryptophan which is metabolized by the body into serotonin and then melatonin.
7.Have a healthy stomach :
If you constantly suffer from bloating and indigestion, the antiseptic properties found in honey will relieve your poor digestion and neutralize the gas in your stomach.
8.Relieve your nervous system :
Neurons in the body need glucose to function properly. Glucose in honey is easily absorbed and remains the best fuel for the brain. Just take a spoonful of honey before you go to sleep.
Cautions: Diabetics should consume honey in moderation. This food is not recommended for children under 2 years of age.