5 Things That Happen To Your Body If You Eat Garlic Every Day


Garlic is one of the essential foods for good health. Its benefits and virtues are well established. In addition to its aroma, which enhances the flavor of culinary dishes, this condiment has medicinal benefits to alleviate and relieve many health problems.
Considered a superfood, garlic has not stolen its reputation. Part of the Alliaceae family along with onion, shallot, and chives, is an anti-inflammatory, antiseptic and antibacterial. Moreover, it is rich in nutrients that give it healing properties, helping to reduce bad cholesterol and lipid levels in the blood.

It is also preferable to eat it raw. Why is it best to eat it raw? Quite simply because of its content of Allicin, its active ingredient that can deteriorate with cooking. It is also advisable to crush it before consuming it in order to release its ingredient, which becomes more effective. Consumed on an empty stomach, it will help fight bacteria that are then less resistant in the morning. So many reasons to introduce this condiment in your daily diet and in your culinary recipes, which will only be better.

1.It would reduce bad cholesterol

Thanks to its ability to reduce bad cholesterol levels, garlic helps to protect the body from cardiovascular disease. Proof of this is a study that demonstrates the anti-hyperlipidemic effect of garlic by reducing cholesterol levels. Consuming half a clove of garlic per day would lower serum cholesterol levels.

2.It would reduce blood pressure

For people with high blood pressure, you should know that it is a remedy that has been proven effective in reducing blood pressure. Its potential has been attested by a study that was able to demonstrate the power of condiments to lower blood pressure in hypertensive people. For example, aged garlic extract has the potential to act in this way thanks to its derived polysulphides, which lead to vasodilatation and a reduction in blood pressure.

3.It would boost the immune system

In one study, it was documented that garlic, thanks to its components, could induce a variety of immunomodulatory activities. This condiment with multiple benefits could thus improve the functioning of the immune system by stimulating certain types of cells such as macrophages or lymphocytes. In the same way, garlic has antifungal, antibacterial and antiviral properties, as this study shows.

4.It prevents colds

This plant is an ally against coughs thanks to its biochemical compound: allicin, which also prevents colds. A study was carried out on a group of volunteers to confirm this. Those who received a garlic supplement at the rate of one capsule per day over a 12-week period between November and February were less likely to catch a cold and recovered more quickly in the event of infection.

5.It would be a slimming ally

Did you know that garlic could help you lose weight? This is thanks to its thermogenic action indicated for burning fat, a property demonstrated by an in-vivo experiment stating that garlic would help reduce body weight and the mass of white adipose tissue deposits and prevent adipogenesis. A strong argument to make it your slimming ally par excellence.

The garlic-based remedy to improve your health

The garlic-based remedy to improve your health

So here’s a simple and easy to prepare a recipe to cleanse the blood and eliminate bad cholesterol.

You will need

  • A cup of water
  • A clove of fresh garlic

Bring the water in a saucepan to the boil. Crush a clove of garlic and add it to the boiled water off the heat. Let it brew for a few minutes and drink two to three cups a day. To reduce the taste of the garlic, which is strong, you can add a teaspoon of honey and a few drops of lemon.

Cautionary note
Garlic is not recommended for people suffering from blood disease who are taking anticoagulant treatments.


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