8 Foods That Boost Your Immune System


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Nutrition aficionados will not give up.

When the immune system is put to the test, a highly nutritious diet is essential to boost the activity of our immune defences. Antioxidants are among the essential components of our food.

And with good reason: they fight the body with all their might against free radicals, which are responsible for premature cellular ageing and the onset of disease.

We should therefore give priority to these 8 foods known to boost this vital function of our organism. Discover the ingredients to be favoured more often for a body capable of fighting the pathogens to which we are exposed on a daily basis!

Those who adopt intelligent diet support it wholeheartedly.

In order to focus on your health and well-being on a daily basis, it is essential to favor highly nutritional dishes in order to promote the functioning of a vital part of the body: the immune system.
In order to stimulate it, it is essential to give pride of place to nutrients but also to active compounds that improve the performance of our natural defenses.

Here are 8 foods that help you do just that.

1- Lemon


The lemon’s purifying reputation is certainly not stolen.

And for good reason, citrus fruit fights the body against toxins thanks to its vitamin C.

We also owe the stimulating mechanisms of the immune system thanks to the latter, a scientific assertion confirmed by this study.

Reason enough to squeeze some more often on our seasonal salads and morning smoothies!

2- The red pepper


This spicy food benefits from being eaten more often.

The reason? It is an excellent source of vitamins A and C and its high content of beta-carotene or provitamin A helps improve the performance of our natural defenses, an essential activity in the fight against pathogens and viruses.

Scientists are convinced that red peppers have proven anti-inflammatory effects.

All the more reason, then, not to enhance the taste of these dishes with this ingredient.

3- Citrus fruits


Like lemons, citrus fruits are also ideal remedies for activating the immune system.

It is scientifically proven that this food category improves this function, and in particular, contributes to effective resistance against brown spot disease.

A convincing argument for always having these acidic fruits in your basket!

4- Turmeric


A sacred space in the East, Indian saffron is one of the essential foods to promote better immunity. Curcuma longe, its Latin name, can improve antibody responses.

It also acts as a powerful immuno-modulating agent but also inhibits inflammatory reactions.

A property confirmed by this scientific study.

5- Spinach


These broad-leaved plants benefit from being eaten more often.

And it’s a much sought-after property that they are known for because they are rich in beta-carotene and vitamin C, ideal for boosting your immune system.

According to this study, Popeye’s favorite foods are recommended to fight the presence of viruses and pathogens.

So there is no longer any reason to hesitate to add them to your balanced meals!

6- Broccoli


Like spinach, these tree-shaped green vegetables, which are not very popular with children, are nonetheless an unstoppable source of antioxidants, ideal for combating the onset of disease and premature cell aging.

And these foods are also packed with vitamins A, C, and E.

This study published in the scientific journal Preventive Nutrition and Food Science confirms it: the polyphenols in broccoli fight the body against inflammatory reactions.

So many reasons to make delicious gratins out of them.

7- Ginger


The Asian rhizome is a natural remedy to stimulate the immune system as it is rich in gingerol, an antioxidant that activates immune responses.

And these are not the scientific conclusions that will deny it, as they confirm that ginger boosts the immune system.

8- Almonds


While oilseeds are particularly recommended for their high nutritional value, almonds are also recommended for their action on your immunity.

And their properties are concentrated in their skin according to expert research.

The reason? It has immuno-modulatory activity but also anti-inflammatory and antiviral activity due to its inhibitory mechanism on the cytokines, responsible for this potentially pathogenic reaction.

So why hesitate to make it a morning health ritual?

Our diet therefore has a fundamental role to play in boosting our immune system and strengthening our organism.

Simply putting the right food on our plate is enough to maintain our health and well-being.


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