Good nutrition is necessary for good health. Find out what happens to your body when you eat celery on a regular basis. Used as a seasoning or in juice, it provides the body with many antioxidants that are essential in the fight against the onset of disease and premature cellular aging.
A healthy lifestyle begins by choosing highly nutritious foods. Among them, celery. Rich in nutrients, celery provides incredible health benefits. It is also an unstoppable slimming food that it is wise to consume in all forms.
A nutritious plant
Did you know that a cup of celery juice is a great vitamin cocktail? And for good reason: with barely 42.5 calories, it is made up of 2 grams of protein, 9.5 grams of carbohydrates, and 5 grams of sugars. This drink provides 8% of the recommended nutritional intake of calcium, 7% magnesium, 14% potassium, 9% sodium, 7% vitamin A, 74% vitamin K and 16% vitamin C.
A mine of nutrients in a few sips, as explained in the USDA, which you would be wrong to deprive yourself of! Also, this food is bursting with copper, zinc, folate, biotin, and a complete vitamin B complex. To make sure you don’t spoil anything, its stems are full of antioxidants, essential elements in the fight against the free radicals responsible for premature aging, and the onset of disease. Isn’t it amazing?
What are the benefits of celery?
1-Celery, your anti-inflammatory ally
The main reason celery fights inflammation is because of its phytonutrients, active compounds that fight this pain-producing mechanism. This study proves that the anti-inflammatory properties of this food are not only proven but that it also fights bacteria and fungi.
2-Celery, to fight against cholesterol
If you want to protect your cardiovascular system, bite into these stems. This study proves that this plant reduces triglycerides, the ‘bad fats’ in the body. A reason to often make smoothies out of them!
3-Celery, your slimming partner
Celery is a portion of excellent dietary food and is an important part of your diet to help you lose weight. Its active ingredients? The polyphenols prevent fat from accumulating in adipose cells. This study shows that the consumption of juices, including celery juice, contributes to significant weight loss. Not to spoil anything, it is known for its reputation as a diuretic, ideal for those who suffer from water retention, a phenomenon resulting from several causes.
4-Celery, a natural sleeping pill
Those who often find it difficult to fall into the arms of Morpheus will rejoice. How about swapping your camomile for celery juice? The reason: this study proves that food has an antispasmodic effect, a mechanism that promotes appeasement and sleep. Its catecholamine is also a bioactive compound to reduce the production of hormones secreted during a stress peak, which can have 9 effects on the body. No hesitation in consuming it more often then!
5-Celery, an alkaline food
If you want to regulate the body’s pH, celery is the ideal choice. Celery is an alkaline food that reduces the body’s acidity and soothes the stomach.